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5291 N. Honeysuckle Lane, Wasilla, AK 99654

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    Arctic Rose

    Arctic Rose Assisted Living Facility LLC

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      Week 2:

      Monday:

      • Breakfast: Gluten-free oatmeal with mixed berries and honey
      • Lunch: Turkey and swiss cheese sandwich with gluten-free bread
      • Dinner: Lemon pepper chicken with roasted vegetables and quinoa
      • Afternoon snack: Gluten-free rice cakes with almond butter

      Tuesday

      • Breakfast: Gluten-free toast with mashed avocado and hard-boiled egg
      • Lunch: Spinach and mixed greens salad with grilled chicken and gluten-free croutons
      • Dinner: Baked tilapia with lemon and herbs, mixed vegetables and brown rice
      • Afternoon snack: Sliced orange with gluten-free yogurt

      Wednesday

      • Breakfast: Gluten-free pancakes with fresh berries and syrup
      • Lunch: Egg salad with gluten-free bread
      • Dinner: Beef roast with roasted vegetables and mashed potatoes
      • Afternoon snack: Raw veggies with gluten-free hummus

      Thursday

      • Breakfast: Gluten-free yogurt with mixed berries and gluten-free granola
      • Lunch: Caprese salad with gluten-free crackers
      • Dinner: Grilled chicken with gluten-free pasta and mixed vegetables
      • Afternoon snack: Gluten-free popcorn with cinnamon

      Friday

      • Breakfast: Gluten-free waffles with mixed fruit and whipped cream
      • Lunch: Tomato soup with gluten-free grilled cheese sandwich
      • Dinner: Baked salmon with roasted sweet potatoes and mixed vegetables
      • Afternoon snack: Gluten-free rice cakes with peanut butter

      Saturday

      • Breakfast: Gluten-free toast with mashed avocado and hard-boiled egg
      • Lunch: Tuna salad with gluten-free crackers
      • Dinner: Grilled pork chops with roasted vegetables and mashed sweet potatoes
      • Afternoon snack: Sliced pear with gluten-free cheese

      Sunday

      • Breakfast: Gluten-free bagel with cream cheese and smoked salmon
      • Lunch: Grilled chicken Caesar salad with gluten-free croutons
      • Dinner: Grilled salmon with sweet potato mash and mixed vegetables
      • Afternoon snack: Gluten-free rice crackers with cheese

      Week 1:

      Monday:

      •  Breakfast: Gluten-free oatmeal with mixed berries and honey
      • Lunch: Turkey and avocado wrap with gluten-free bread
      • Dinner: Grilled chicken with roasted vegetables and brown rice
      • Afternoon snack: Gluten-free rice crackers with hummus

      Tuesday

      • Breakfast: Scrambled eggs with spinach and gluten-free toast
      • Lunch: Mixed green salad with grilled chicken and balsamic vinaigrette
      • Dinner: Baked salmon with quinoa and mixed vegetables
      • Afternoon snack: Sliced pear with almond butter

      Wednesday

      1. Breakfast: Gluten-free pancakes with blueberries and maple syrup
      2. Lunch: Grilled chicken Caesar salad with gluten-free croutons
      3. Dinner: Pork tenderloin with sweet potato mash and steamed broccoli
      4. Afternoon snack: Carrots with gluten-free ranch dressing

      Thursday

      1. Breakfast: Greek yogurt with mixed berries and gluten-free granola
      2. Lunch: Tuna salad with mixed greens and gluten-free crackers
      3. Dinner: Baked chicken with roasted root vegetables and gluten-free bread
      4. Afternoon snack: Raw almonds

      Friday

      • Breakfast: Gluten-free waffles with mixed fruit and whipped cream
      • Lunch: Spinach and feta omelet with gluten-free toast
      • Dinner: Beef stir-fry with gluten-free rice noodles and mixed vegetables
      • Afternoon snack: Gluten-free popcorn

      Saturday

      • Breakfast: Gluten-free toast with avocado and boiled egg
      • Lunch: Grilled chicken and vegetable kebab with quinoa
      • Dinner: Stuffed bell peppers with ground turkey and brown rice
      • Afternoon snack: Sliced apple with gluten-free peanut butter

      Sunday

      1. Breakfast: Gluten-free bagel with cream cheese and smoked salmon
      2. Lunch: Grilled chicken Caesar salad with gluten-free croutons
      3. Dinner: Grilled salmon with sweet potato mash and mixed vegetables
      4. Afternoon snack: Gluten-free rice crackers with cheese