“My mother, fill-in-the-blank-with-current-resident, moved into Arctic Rose in September of 2018. Our family knew of others who had family members who lived at Arctic Rose. All were very happy with the beautiful home and compassionate staff. Since my mom has been living there, I feel part of the journey and …
Jane Doe
CEO Falcon
We are so glad that my mother has moved to Arctic Rose. I always felt bad for her while she was living alone in the house that we grew up in but now, with the help of the staff, and her neighbors she is happy again. My father and I are finally able to go on vacation without worrying about her being sad or lonely. Thank you!
GEORGE GREEN
CEO
Application Form
Week 2:
Monday:
Breakfast: Gluten-free oatmeal with mixed berries and honey
Lunch: Turkey and swiss cheese sandwich with gluten-free bread
Dinner: Lemon pepper chicken with roasted vegetables and quinoa
Afternoon snack: Gluten-free rice cakes with almond butter
Tuesday
Breakfast: Gluten-free toast with mashed avocado and hard-boiled egg
Lunch: Spinach and mixed greens salad with grilled chicken and gluten-free croutons
Dinner: Baked tilapia with lemon and herbs, mixed vegetables and brown rice
Afternoon snack: Sliced orange with gluten-free yogurt
Wednesday
Breakfast: Gluten-free pancakes with fresh berries and syrup
Lunch: Egg salad with gluten-free bread
Dinner: Beef roast with roasted vegetables and mashed potatoes
Afternoon snack: Raw veggies with gluten-free hummus
Thursday
Breakfast: Gluten-free yogurt with mixed berries and gluten-free granola
Lunch: Caprese salad with gluten-free crackers
Dinner: Grilled chicken with gluten-free pasta and mixed vegetables
Afternoon snack: Gluten-free popcorn with cinnamon
Friday
Breakfast: Gluten-free waffles with mixed fruit and whipped cream
Lunch: Tomato soup with gluten-free grilled cheese sandwich
Dinner: Baked salmon with roasted sweet potatoes and mixed vegetables
Afternoon snack: Gluten-free rice cakes with peanut butter
Saturday
Breakfast: Gluten-free toast with mashed avocado and hard-boiled egg
Lunch: Tuna salad with gluten-free crackers
Dinner: Grilled pork chops with roasted vegetables and mashed sweet potatoes
Afternoon snack: Sliced pear with gluten-free cheese
Sunday
Breakfast: Gluten-free bagel with cream cheese and smoked salmon
Lunch: Grilled chicken Caesar salad with gluten-free croutons
Dinner: Grilled salmon with sweet potato mash and mixed vegetables
Afternoon snack: Gluten-free rice crackers with cheese
Week 1:
Monday:
Breakfast: Gluten-free oatmeal with mixed berries and honey
Lunch: Turkey and avocado wrap with gluten-free bread
Dinner: Grilled chicken with roasted vegetables and brown rice
Afternoon snack: Gluten-free rice crackers with hummus
Tuesday
Breakfast: Scrambled eggs with spinach and gluten-free toast
Lunch: Mixed green salad with grilled chicken and balsamic vinaigrette
Dinner: Baked salmon with quinoa and mixed vegetables
Afternoon snack: Sliced pear with almond butter
Wednesday
Breakfast: Gluten-free pancakes with blueberries and maple syrup
Lunch: Grilled chicken Caesar salad with gluten-free croutons
Dinner: Pork tenderloin with sweet potato mash and steamed broccoli
Afternoon snack: Carrots with gluten-free ranch dressing
Thursday
Breakfast: Greek yogurt with mixed berries and gluten-free granola
Lunch: Tuna salad with mixed greens and gluten-free crackers
Dinner: Baked chicken with roasted root vegetables and gluten-free bread
Afternoon snack: Raw almonds
Friday
Breakfast: Gluten-free waffles with mixed fruit and whipped cream
Lunch: Spinach and feta omelet with gluten-free toast
Dinner: Beef stir-fry with gluten-free rice noodles and mixed vegetables
Afternoon snack: Gluten-free popcorn
Saturday
Breakfast: Gluten-free toast with avocado and boiled egg
Lunch: Grilled chicken and vegetable kebab with quinoa
Dinner: Stuffed bell peppers with ground turkey and brown rice
Afternoon snack: Sliced apple with gluten-free peanut butter
Sunday
Breakfast: Gluten-free bagel with cream cheese and smoked salmon
Lunch: Grilled chicken Caesar salad with gluten-free croutons
Dinner: Grilled salmon with sweet potato mash and mixed vegetables
Afternoon snack: Gluten-free rice crackers with cheese
